look for a certified personal trainer?
Of course you can simply go to a gym and have a go, but the last thing you want to do is injure yourself, and the first thing you want to do is achieve your fitness goals. Thats where Arvy steps in as your personal trainer, making sure you reach your goals and you don't injure yourself in the process. And always remember, a personal trainer like Arvy is not just for beginners, Arvy has been a personal; trainer to top athletes and experienced body builders, they all use personal trainers more than anyone.
So whether you are just starting out or you have a competition win as your target, it pays to have a certified professional personal trainer. And it does quite literally pay, as a beginner starting out, without the knowledge and without a formulated workout plan, you could be wasting money on weeks or months of unproductive gym visits. Of course there are so many reasons why you need to have someone like Arvy as your personal trainer, preventing injury is a big reason, its all too easy to overdue things or use the wrong technique.
Arvy plays a big part in motivating people to keep going to achieve the results they want and she can vary your routine, so you're not just stuck on the same machine week after week. Arvy will also help you outside of the gym, by giving you advice on Nutrition, an important and often overlooked part of your personal training regime.
Always make sure your personal trainer is qualified to help you. Arvy is a fully certified personal trainer and fitness instructor, she is also a licensed Zumba fitness instructor
where dance routines provide amazing workouts. She is also qualified to teach Zumba for Kids
as well as Aqua Zumba
, ideal water exercises for mums to be for example.
Arvy is a qualified massage therapist, she studied Anatomy and Physiology and so understands all the muscles and tissues of the body. Sports massage is a specialized technique that can add value to your fitness training. For more details of Arvy's Sports Massage services Click Here
Please Scroll down for my Booking Service to set up an initial consultation or to arrange a single trail session.